The Journal

Notes from the mat.

Stories, practice notes, and studio news — a place for your voice.

Latest

Words to move with.

Notes from the studio — what we are teaching, what is coming up, and the small things the practice keeps teaching us.

Geoff Knox and Arden Dalzell in the Buddha Room

Training

Yoga teacher training in Cleveland: what 200 hours actually asks of you.

15 September 2026 · 6 min read

Two of the studio's teachers in the Buddha Room

This month

A sound bath in Cleveland where you are not asked to do anything. Rejuvenate, once a month in the Buddha Room.

9 September 2026 · 4 min read

A student in a backbend on the Cleveland script sign

Practice

Hot yoga in Cleveland, minute by minute — and why sitting down is the point.

9 September 2026 · 5 min read

A restorative yoga class at The Studio Cleveland

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