The practice
Yoga.
The center of everything we do — breath, movement, and the quiet that follows.
Vinyasa & Flow
Breath-led movement.
Link breath to movement and build heat, strength, and steadiness. Grounded enough for a first class, alive enough to keep you coming back — however long you've practiced.
Turn up the heat
Hot Yoga.
The same practice in a warm room — muscles loosen, the mind narrows, and every pose goes a little deeper. Sit down whenever you need to. Everyone does, and nobody notices.
Slow & supported
Slow is a practice too.
Yin Yoga and Chakra Balancing Slow Flow — long, supported holds to release, recover, and remember that rest is part of the work. Close the week out with Open Meditation and a long, honest exhale.
On the schedule
Start with how you want to feel.
Flow, heat, slow and still — morning to evening, seven days a week.
New to yoga?
Start with us.
You don't need to be flexible, fit, or experienced. Come as you are, take it at your pace, and let a $5 first class be your gentle way in.
New here?
$49 first month, then $97.
Unlimited yoga and hot yoga at The Studio Cleveland and Lakewood Yoga, with the infrared sauna included. Through 31 December, reformer Pilates and aerial are included too. Month to month, cancel anytime by contacting the studio. Never been? Start with a $5 first class instead.
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