Rest & recovery
Sauna & Recovery.
The other half of the work — warmth, hands, and a long exhale.
Infrared Sauna
Warmth that works while you rest.
Full-spectrum infrared with six preset programs and onsite showers — for recovery, circulation, detox, and deep relaxation. Thirty minutes is $25, or $40 for two. An unlimited month is $79. Book it solo, bring someone, or close out a hard practice.
Massage Therapy
Hands that know where you hold it.
Deep tissue, Thai, sports, trigger point, and prenatal massage with licensed therapists. From $80 for an hour of CranioSacral to $180 for a two-hour traditional Thai, booked by appointment, whenever your body asks for it.